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Monthly Archives: December 2011
How to become a runner in 2012
For those taking up running in 2012, some tips excerpted from Yoga Eat Run 1) Where to Run: There are so many routes one can take. Mapmyrun is a website that can give you some local routes. Every now and … Continue reading
Advice for Cold Weather Running
Exercise and nutrition expert Nancy Clark offers important information and advice on staying hydrated and energized for cold weather runners. Here is what she is writes in a nutshell: You don’t feel as thirsty in cold weather but your body … Continue reading
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Tagged cold weather running, hydration, nutrition, winter running
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Preventing Five Runner Injuries
Here is an article from Fit Bottomed Girls on how to avoid injuries that runners of all levels have to deal with. The advice comes from Dr. Joseph C. Jimenez who cofounded Performance Spine & Sports Medicine located in Lawrenceville … Continue reading
Eleven cheating ways to marathon victory
Running a marathon is difficult and wining won almost impossible. Mental Floss presents some uncool methods used to try winning. Read the article: 1. Skip the bulk of it 2. Get someone else to do the running 3. Ride in … Continue reading
Gifts for Runners
If you love to run and like staying healthy and fit, then getting a gift related to your passion or hobby is always appreciated. Here is a list of the suggested products from this gifts for runners article. The article … Continue reading
How Yoga can Improve Your Running
While yoga for running might seem counter intuitive, they’re actually the perfect “yin-yang” balance that will enhance every runner’s performance and keep runners moving forward for the long-haul. Marathon runner and yoga instructor Stephanie Taylor Christensen offers five ways yoga … Continue reading