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Monthly Archives: January 2012
The runners body during a marathon
Cool graphic showing what happens to the runners body while running a marathon. This Washington Post article shows the affects of running a marathon with a step by step process. Share
Posted in Fitness, Health, physiology, Training
Tagged body, exercise, physiology, runner, running
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Silent Runs
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Posted in Fitness, inspirational, Spiritual
Tagged inspirational, meditation, Nature, silence, Spiritual
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Basic Infographic for Runners
Not much depth here, but I love infographics and this one is on running, so here you go. Share
Posted in Uncategorized
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How to Become a Runner…phase one
Katie at runsforcookies.com who started at 253lbs. and now weighs 134lbs. gives advice on how to become a runner. She says that she is in no way qualified to give advice to runners. I think her success as a runner … Continue reading
Posted in Beginning running, Fitness, Health, inspirational, Training
Tagged beginning runner, motivation, running, starting running, weight loss
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