Monthly Archives: February 2012

Running in the Cold

Posted on February 5, 2012 by tss

Cover your face A U.S. Army study published in early 2011 showed that your face is almost as important as the top of your head for heat loss. To stay warm, make sure your head and face are covered and … Continue reading →

Posted in Beginning running, Health, physiology, Tools, Weather | Tagged , , , , , , | Leave a comment

How to run with less foot injuries

Posted on February 3, 2012 by tss

A Harvard study of competitive cross country runners concluded that runners who habitually rear foot strike have significantly higher rates of repetitive stress injury than those who mostly fore foot strike. The study measured foot strike patterns of middle and … Continue reading →

Posted in Injuries, Training | Tagged , , , | 1 Comment