Category Archives: Beginning running

Running in the Cold

Posted on February 5, 2012 by tss

Cover your face A U.S. Army study published in early 2011 showed that your face is almost as important as the top of your head for heat loss. To stay warm, make sure your head and face are covered and … Continue reading →

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How to Become a Runner…phase one

Posted on January 14, 2012 by tss

Katie at runsforcookies.com who started at 253lbs. and now weighs 134lbs. gives advice on how to become a runner. She says that she is in no way qualified to give advice to runners. I think her success as a runner … Continue reading →

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How to become a runner in 2012

Posted on December 29, 2011 by tss

For those taking up running in 2012, some tips excerpted from Yoga Eat Run 1) Where to Run: There are so many routes one can take. Mapmyrun is a website that can give you some local routes. Every now and … Continue reading →

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