Cool graphic showing what happens to the runners body while running a marathon.
This Washington Post article shows the affects of running a marathon with a step by step process.
The runners body during a marathon
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Category Archives: Fitness
Silent Runs
How to Become a Runner…phase one
Katie at runsforcookies.com who started at 253lbs. and now weighs 134lbs. gives advice on how to become a runner. She says that she is in no way qualified to give advice to runners. I think her success as a runner says she is. She is also a good writer, so check out her website.
Her advice distilled:
1) Sign up for a race..yes you read that right, just pick a race a few months down the road.
2) Start running three times a week. Start by running and when you can’t anymore just walk.
3) Run slowly, there is no reason to run fast when you start. As you get in better shape the speed will come.
4) When you feel you are ready, try this: if you are running three times a week, break up your runs into an easy run, a speed workout, and a long run every week.
5)Â Stay consistent! If you fall off the wagon it is very hard to get back into the running routine again. Commit to running three times a week and don’t skip a run unless you absolutely have to.
Check out the full article –> How to get started as a runner
How Yoga can Improve Your Running
While yoga for running might seem counter intuitive, they’re actually the perfect “yin-yang” balance that will enhance every runner’s performance and keep runners moving forward for the long-haul.
Marathon runner and yoga instructor Stephanie Taylor Christensen offers five ways yoga will help your running.
1. It will keep you running.
2. It will improve your focus.
3. You’ll find a supportive community.
4. You’ll understand your body better.
5. You’ll develop strength.
Five ways yoga will make you a better runner