Category Archives: physiology

Runners and Vitamin Supplements

Posted on February 27, 2012 by tss

According to the great majority of health experts, if you are eating a balanced diet, you don’t need to take vitamin or mineral supplement. Most studies show that the micro nutrient status in athletes’ blood is the same as that … Continue reading →

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Running in the Cold

Posted on February 5, 2012 by tss

Cover your face A U.S. Army study published in early 2011 showed that your face is almost as important as the top of your head for heat loss. To stay warm, make sure your head and face are covered and … Continue reading →

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The runners body during a marathon

Posted on January 28, 2012 by tss

Cool graphic showing what happens to the runners body while running a marathon. This Washington Post article shows the affects of running a marathon with a step by step process. Share

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