While yoga for running might seem counter intuitive, they’re actually the perfect “yin-yang” balance that will enhance every runner’s performance and keep runners moving forward for the long-haul.

Marathon runner and yoga instructor Stephanie Taylor Christensen offers five ways yoga will help your running.

1. It will keep you running.
2. It will improve your focus.
3. You’ll find a supportive community.
4. You’ll understand your body better.
5. You’ll develop strength.

Five ways yoga will make you a better runner