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Category Archives: Training
The Power of Running
I was thinking that with so many people burning calories by running, if only that energy could be harnessed it might put a dent in the energy crisis. So for fun, I compared the energy exerted by runners to other … Continue reading
Posted in Cool, Entertaining, Fitness, Health, inspirational, Interesting, Marathon, Racing, Training, Uncategorized
Tagged calories, energy, NYC Marathon
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Running From Zombies A Big Hit
A new smartphone application called Zombies Run is a hit, only two weeks after its initial release people have already downloaded the app almost 100,000 times. You tie your shoes, put on your headphones, take your first steps outside. You’ve … Continue reading
Posted in Adventure, Cool, Entertaining, Interesting, Technology, Tools, Training
Tagged app, application, runner, running, zombies run
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Running Software Review
Basically, running applications log runners speed and distance using GPS on mobile phones. Its what the application does and enables you to do with the information that differentiates the applications. Here is a review of some software applications for runners … Continue reading
To Be A Winner
To be a winner, the athlete must accept pain– not only accept it, but look for it, live with it, learn not to fear it.” This is a quote from the inspirational running philosopher and avid runner, Dr. George Sheehan. … Continue reading
Posted in inspirational, Marathon, Racing, Spiritual, Tips, Tools, Training
Tagged george sheehan, runner, running
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What is an essential element of any runner’s routine?
Answer: Stretching Our bodies are naturally designed like well-engineered cars. While we need to fuel our engines with proper nutrition, we also need to make sure that our wheels are properly aligned and rotating on the correct axis. If the … Continue reading
Posted in Fitness, Health, Injuries, Tips, Training
Tagged running stretches, running warm up, stretching
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The greatest runner of all time
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Posted in Cool, Entertaining, inspirational, Spiritual, Training
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How to run with less foot injuries
A Harvard study of competitive cross country runners concluded that runners who habitually rear foot strike have significantly higher rates of repetitive stress injury than those who mostly fore foot strike. The study measured foot strike patterns of middle and … Continue reading
The runners body during a marathon
Cool graphic showing what happens to the runners body while running a marathon. This Washington Post article shows the affects of running a marathon with a step by step process. Share
Posted in Fitness, Health, physiology, Training
Tagged body, exercise, physiology, runner, running
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