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Nutrition for Runners

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Nutrition for Exercise: From time to Run website they "aims to assist you with nutritional advise in order to make your running experiences more enjoyable"

Nutrition for Best Performance: A marathonguide.com page that states that "there are six nutrients that will help you with your fuel injections and carry you through to running success." Offers information on each of the six and how to treat each of the nutrients from a runners perspective.

Nutrition for New Runners: This page offers straight forward food and drink advice. It outlines a set of basic concepts for runners. In their words, "As a new runner, you won't go far wrong if you stick to these general principles."

Nutrition Basics: Form Runners World in the United Kingdom. It asks "Is nutrition too complicated?" It gives "10 simple commandments are guaranteed to make you healthier, fitter and faster."

Diet Tips for Runners: Site of the "Running Advisor" discusses Carbohydrates, Fats, Protein, Water, Vitamins/Minerals/Supplements, Eating Before/During/After a Run, General Nutrition Tips for Runners, Top Running Nutrition Recommendations.

The Distance Runner's Diet: What to eat and drink in your next running race.

Copyright © 2006 Ari Alexenberg, All rights reserved.