Tag Archives: cold weather running

Running in the Cold

Posted on February 5, 2012 by tss

Cover your face A U.S. Army study published in early 2011 showed that your face is almost as important as the top of your head for heat loss. To stay warm, make sure your head and face are covered and … Continue reading →

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Advice for Cold Weather Running

Posted on December 24, 2011 by tss

Exercise and nutrition expert Nancy Clark offers important information and advice on staying hydrated and energized for cold weather runners. Here is what she is writes in a nutshell: You don’t feel as thirsty in cold weather but your body … Continue reading →

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