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Tag Archives: stretching
What is an essential element of any runner’s routine?
Answer: Stretching Our bodies are naturally designed like well-engineered cars. While we need to fuel our engines with proper nutrition, we also need to make sure that our wheels are properly aligned and rotating on the correct axis. If the … Continue reading
Posted in Fitness, Health, Injuries, Tips, Training
Tagged running stretches, running warm up, stretching
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How Yoga can Improve Your Running
While yoga for running might seem counter intuitive, they’re actually the perfect “yin-yang” balance that will enhance every runner’s performance and keep runners moving forward for the long-haul. Marathon runner and yoga instructor Stephanie Taylor Christensen offers five ways yoga … Continue reading