| Active
Route Training Programs: Training Programs for different
level runners and for different distances. It offers beginner, intermediate
and advanced training programs for 5k ,7k, 10k, 12k and more.
New
Runner's Training Program: From the Nicholas Institute
of Sports Medicine and Athletic Trauma. Information on four prerequisites
to being a successful runner. THe four are good health, a commitment
to run, additional exercises, and a training program which will
help you get into shape gradually.
Cool
Running Training page: Running tips
and articles for runners of all levels
Beginners
running program: Basic and brief program
for starting runners.
Top
10 rules of Training: Details ten rules for training
includes Rest , Train according to how you feel, Have a plan, Stick
to your plan, Build up slowly, Get into a routine, Go your own way,
Don’t waiver, The right fuel and Anything letting you down?
Running
drills for speed and Efficiency: Drills
to develop fitness for runners. The drills also "exaggerate
various aspects of the running motion, as well as isolate and work
the specific muscles involved. They can potentially improve your
running time."
Marathon
Training: Site dedicasted to training
for running a marathon.
Distance
running training: Article from Peak Performance magazine
on how elite Kenyan runners train for 10k racing.
|