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Runner Training

Active Route Training Programs: Training Programs for different level runners and for different distances. It offers beginner, intermediate and advanced training programs for 5k ,7k, 10k, 12k and more.

New Runner's Training Program: From the Nicholas Institute of Sports Medicine and Athletic Trauma. Information on four prerequisites to being a successful runner. THe four are good health, a commitment to run, additional exercises, and a training program which will help you get into shape gradually.

Cool Running Training page: Running tips and articles for runners of all levels

Beginners running program: Basic and brief program for starting runners.

Top 10 rules of Training: Details ten rules for training includes Rest , Train according to how you feel, Have a plan, Stick to your plan, Build up slowly, Get into a routine, Go your own way, Don’t waiver, The right fuel and Anything letting you down?

Running drills for speed and Efficiency: Drills to develop fitness for runners. The drills also "exaggerate various aspects of the running motion, as well as isolate and work the specific muscles involved. They can potentially improve your running time."

Marathon Training: Site dedicasted to training for running a marathon.

Distance running training: Article from Peak Performance magazine on how elite Kenyan runners train for 10k racing.

Copyright © 2006 Ari Alexenberg, All rights reserved.